As we approach the New Year, we begin to make resolutions and set goals. One of them may be that we resolve to, once and for all, excercise at least 3x per week. I work out on a regular basis throughout the year, and I notice how crowded the fitness center gets in January. By mid February, it fizzles out and just us regulars remain...
Exercise has is not only good for your physical health, but it helps you clear your mind, get rid of stress and anxiety, increase immunity against certain diseases, help you sleep better.
Read this interesting newsletter by my friend and coach David Herdlinger:
http://www.herdlinger.com/unlimitedpotential/dec04b.pdf
Wishing you a healthy 2005!
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