As we approach the New Year, we begin to make resolutions and set goals. One of them may be that we resolve to, once and for all, excercise at least 3x per week. I work out on a regular basis throughout the year, and I notice how crowded the fitness center gets in January. By mid February, it fizzles out and just us regulars remain...
Exercise has is not only good for your physical health, but it helps you clear your mind, get rid of stress and anxiety, increase immunity against certain diseases, help you sleep better.
Read this interesting newsletter by my friend and coach David Herdlinger:
http://www.herdlinger.com/unlimitedpotential/dec04b.pdf
Wishing you a healthy 2005!
Tuesday, December 21, 2004
Thursday, December 02, 2004
Life with no Internet for 2 weeks! Could you do it?
Yahoo conducted an experiment with 28 families to test and see what role the Internet plays in their life. In a survey, 48% of folks in the US, said they could not do it!! 137,000,000 people in the US are online.
Follow this link to the report which is extremely interesting to read.
http://us.i1.yimg.com/us.yimg.com/i/promo/disconnected/pdf/adweek.pdf
Lessons? - The future of personal and business relationship building is on the internet. Be smart about it! Build your own unique presence on the Web.
I can help. http://www.smartecreation.com
Follow this link to the report which is extremely interesting to read.
http://us.i1.yimg.com/us.yimg.com/i/promo/disconnected/pdf/adweek.pdf
Lessons? - The future of personal and business relationship building is on the internet. Be smart about it! Build your own unique presence on the Web.
I can help. http://www.smartecreation.com
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